• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

  • home
  • about adrianne
  • buy the books
    • DIY T-Shirt Crafts (2015)
    • DIY Stamped Metal Jewelry (2016)
    • Rock Painting for Beginners (2019)
  • videos
  • crafts
    • diy beauty projects
    • kids’ crafts
    • paper craft projects
    • polymer clay
    • sewing projects
  • jewelry
    • bracelet projects
    • earring projects
    • necklace projects
    • jewelry tools & supplies
  • metal stamping
    • beginners’ tutorial
    • video tutorial
    • project ideas
    • metal stamping supplies
  • recipes
    • cocktail recipes
    • appetizers
    • main and side dishes
    • sweets and treats
  • by season
    • birthdays
    • new year
    • valentine’s day
    • st. patrick’s day
    • easter and spring
    • mother’s day
    • patriotic
    • fall
    • halloween
    • christmas
    • thanksgiving
  • privacy

Happy Hour Projects logo

10/08/2015

How To Toast Pumpkin Seeds

It’s pumpkin time!  As you scrape out your pumpkin this year, you may be like me, and ready to enjoy my once-a-year toasted treat: pumpkin seeds!  Every year, I say I’m going to remember (because it’s so easy!) but every year, I have to haul out my recipe book to remember exactly how to toast pumpkin seeds.   Print this recipe out, or pin it to Pinterest for handy reference on just how to make toasted pumpkin seeds!

How To Toast Pumpkin Seeds at www.happyhourprojects.com

Halloween is one of my favorite holidays, and I think it’s primarily because it’s a day to be with my family and have a lot of fun without buying any presents or making any fussy dinners, haha.  And everything fall that goes along with it – the trip to the pumpkin patch (ooh, and grabbing a few late-season apples to make a dutch apple pie while we’re there) and the fabulous flavors of fall… October is just a really great month.  And fortunately, there are a lot of traditions you can continue (or begin!) like toasted pumpkin seeds after all the carving is done that are quick and easy.  I remember having toasted pumpkin seeds ever since I was a kid, and every year I keep up the tradition.  Yum!

4.6 from 9 reviews
How To Toast Pumpkin Seeds
 
Author:
Happy Hour Projects
Prep time: 30 mins
Cook time: 15 mins
Total time: 45 mins
Save Print
 
Ingredients
  • 1 cup pumpkin seeds
  • 1 tsp. salt
  • Optional: Reduce salt to ½ tsp. and add ½ teaspoon of your favorite spice blend instead
Instructions
  1. A large pumpkin will have approximately 2 cups of seeds, give or take. So you can adjust this recipe depending on how much you decide to dig out of your pumpkin. Just remove the seeds from all the stringy pumpkin guts as you empty out your pumpkin.
  2. For each cup of seeds, add 1 cup of water and ½ tsp. salt, and soak them for about 30 minutes.
  3. Preheat your oven to 350F degrees. Strain the seeds, and spread out in a single layer on a baking-spray coated sheet. Sprinkle with another ½ tsp. salt.
  4. Bake for 15-20 minutes, until golden brown.
  5. Cool and enjoy!
3.3.3077

How To Toast Pumpkin Seeds at www.happyhourprojects.com

Adrianne Surian

 

Filed Under: Appetizers, Fall, Halloween, Recipes, Seasonal Tagged With: easy, fall, family, Halloween, pumpkin, seeds, snacks, traditions, treats healthy

copyright policy and terms of use

I love it when you love my work! All tutorials and photos published at Happy Hour Projects are copyrighted. If you would like to feature my tutorial on your website or share it on your social media you may use one photo to feature, as long as you provide a link back to the original post.

If you feature a photo, it may not be accompanied by the project tutorial or recipe, whether in my own words as it originally appears or paraphrased by you. This also includes personal sharing on social media and Pinterest. Publishing multiple photos from a project, or including instructions with an accompanying photo are not permitted and you will be asked to remove them.

I love to share my projects, and my tutorials, recipes, and e-books are ALL free for your personal use. However, photos and ideas that are published to this site are my protected intellectual property. You may print them at home, but please do not copy or distribute them. I also allow all designs to be made and sold at fundraisers, craft fairs, etc. If you are selling a piece made from one or more of my free tutorials in your online shop, I require that you use your own, original photography, and include a link back to my website to credit me as the designer.

I hope you enjoy what you read here, and please be fair when you share!

Reader Interactions

Comments

  1. bounce path says

    12/27/2025 at 10:53 pm

    Toasting pumpkin seeds is such a delightful fall tradition! This article brings back nostalgic memories of family fun during Halloween.

    Reply
  2. steal brainrots says

    12/13/2025 at 6:49 am

    This pumpkin seed recipe is simple, delicious, and perfect for fall traditions! The detailed instructions make it easy for anyone to try.

    Reply
  3. ragdoll hit says

    08/13/2025 at 5:07 am

    Ragdoll hit is an action game if you stop you will lose so you have to act continuously to pass different levels.

    Reply
  4. Level devil says

    08/08/2025 at 5:42 am

    A type of seed that many people like because it has many nutritional values, but I don’t like pumpkin seeds very much because they are quite difficult to peel.

    Reply
  5. io games says

    04/22/2025 at 12:31 am

    The amount and level of the work done here are very informative

    Reply
  6. Level Devil Game says

    02/13/2025 at 2:38 am

    great paper

    Reply
  7. pyramid sprunki says

    01/29/2025 at 8:38 am

    This article is really well written and has benefited me a lot. Thank you for taking the time to share with everyone?pyramid sprunki

    Reply
  8. sandboxels unblocked says

    01/29/2025 at 8:33 am

    Thank you for your good explanation

    Reply
  9. Retro Bowl 2 says

    11/27/2024 at 11:35 pm

    Roasting pumpkin seeds is a simple technique to prepare a fragrant and nutritious seed, but I dislike it since it is tough to peel.

    Reply
  10. suika game says

    12/26/2023 at 2:03 am

    Halloween is one of my favorite holidays, and I think it’s primarily because it’s a day to be with my family and have a lot of fun without buying any presents or making any fussy dinners, haha.

    Reply
  11. soccer random says

    06/19/2023 at 3:44 am

    I am quite impressed with your writings. The content is entertaining and simple to understand

    Reply
  12. Cunningham says

    11/18/2022 at 3:06 pm

    Toast pumpkin seeds for a tasty and healthy snack. This simple recipe can be made with just a few ingredients and in less than 30 minutes.

    Pumpkin seeds are a good source of fiber, protein, and minerals such as zinc and magnesium. They also contain antioxidants that may help protect against chronic diseases. Toast them to bring out their nutty flavor and crunchy texture. Add them to salads, soups, or eat them as a standalone snack.

    Reply
  13. kanchipuram sarees says

    09/17/2018 at 1:59 am

    wow nice post

    Reply
  14. kanchipuram sarees says

    09/17/2018 at 1:58 am

    looking good

    Reply
  15. http://www./ says

    02/28/2017 at 2:56 pm

    think because we are a minority, we feel as though all other women represent us. When they are doing something we wouldn’t feel comfortable doing, maybe we worry that it will be expected of us or that they are somehow making it harder for us by making us justify our own comfort level. In reality, though, the best thing to do is accept her choices and be confident in your own. This will show that there are a variety of PEOPLE (men and women) who are intelligent and think skeptically, and that’s probably the best view to have…exactly. @: But maybe I’m unusually perverted.well, that goes without saying, doesn’t it?

    Reply
  16. http://www.loyalfamilystudio.com/ says

    02/08/2017 at 10:28 am

    I too was pleasantly surprised by the Ph.D tune revmaped by Tesla. Does anyone have any info on Ph.D or Jim Diamond music availability? Is the Ph.d and April Wine videos available for download?

    Reply
  17. http://www./ says

    01/08/2017 at 5:38 am

    No matter how hard I tried I just saw it going clockwise, I even brought both of my sisters to see it and they saw it turn both sides. So I’m the weirdo who just uses her right side, meaning I believe more in fantasy related stuff than facts. I’ll try and see if I can make her go counterclockwise.

    Reply
  18. Willie says

    12/15/2016 at 7:55 am

    There are no words to describe how boadicous this is.

    Reply
  19. Robyn says

    10/09/2015 at 3:37 pm

    Thanks for sharing!!

    Reply

Trackbacks

  1. CraftCrave | DigiFree | CraftCrave says:
    10/09/2015 at 3:18 am

    […] How To Toast Pumpkin Seeds – 1 freebie(s)? […]

    Reply
  2. Herbed Pumpkin Seeds says:
    10/22/2014 at 6:00 am

    […] In years past, I just baked them with a little bit of salt (I shared last year the basics of  how to toast pumpkin seeds), but this year, I decided to try something a little different.  I cut back on the salt and […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Hello, and welcome! I'm Adrianne, an artist, author, designer, and blogger in mid Michigan. I work from home, chase my two kids, and this once-city-girl is learning how to care for chickens and adjusting to life out in the country. I have a compulsion for daily creativity... sometimes it's jewelry-making, paper crafting, metal stamping, mixing and baking, or giving new life to recycled items. But with 2 young kids, time is short! My goal here at Happy Hour Projects is to share projects and tips that you can do in an hour or less. The ideas you find here are designed to add a little creativity in your day, no matter how much (or how little) time you have!

BUY MY BOOKS!

Copyright © 2026 Happy Hour Projects on the Brunch Pro Theme